The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain - Paperback

Lucas, Lorilee: - "Lorilee Lucas, a California native, blends scientific insight with creative healing approaches. Her Revive and Thrive series equips readers with research-backed tools for transformation and self-discovery, guiding them toward resilience, self-awareness, and lasting well-being.Her commitment to self-care deepened after a near-death experience in 2007, where she turned inward to rebuild her health and vitality. In 2020, she faced a series of profound losses-her home to wildfire, her career to COVID-19, and her marriage's dissolution-all while battling systemic mold illness. With every aspect of life challenged, she relied on self-assessment and resilience, prioritizing what mattered most. This journey helped her to refine the concepts within the Revive and Thrive series - reinforcing the personal responsibility, accountability and gift that caring for oneself truly is. Beyond writing, Lorilee is a fashion designer, real estate investor, and mentor to women's investment groups. A dedicated yogi and energy worker, she finds joy in movement-dancing, hiking, biking, and skating-and embraces life's spontaneous adventures and deep belly laughs. She believes that even in life's most difficult moments, growth and renewal are always possible, and she invites readers to explore balance, healing, and inner wisdom - transforming challenges into opportunities for profound change."