The Vagus Nerve Solution: Optimize Total Body Health with Simple Techniques to Reduce Stress, Soothe Anxiety, Improve Digestion, and Ease Chronic Pain - Paperback
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Availability:In StockContributor:Lorilee LucasSeries:Revive and ThriveTheme:Topical/Health & Fitness, Topical/New AgePublish date:2024-09-18Pages:240
Languages:EnglishPublisher:Everwell PublishingISBN-13:9781965625033ISBN-10:1965625037UPC:9781965625033Book Category:Health & Fitness, Body, Mind & Spirit, Self-HelpSize:8.50 x 5.50 x 0.51 inchesWeight:0.62Product ID:SCBSTDSGQC
Reclaim your life naturally: Unlock the healing power of your vagus nerve to address chronic pain, inflammation, stress, anxiety, digestive disorders, brain fog, trauma, addiction and more, even if you've struggled for years!Inside this life-changing guide, you'll discover:
- Practical vagus nerve stimulation exercises to jumpstart healing
- Robust, science-backed research without the jargon
- A complete understanding of the gut-brain axis, polyvagal theory, and mind-body connection
- 10 mindful breathing exercises
- An Illustrated Guide to easy somatic movement exercises to improve vagal tone
- Vagal activation to regulate sleep duration and quality
- 26 real-life, inspiring success stories
- How to strengthen your immune system through nervous system regulation
- Actionable tips to improve mental health, clarity and focus
- 5 morning routines to jumpstart your day in just 10-15 minutes
- Holistic Health Improvement, stress reduction and mindfulness
Languages:EnglishPublisher:Everwell PublishingISBN-13:9781965625033ISBN-10:1965625037UPC:9781965625033Book Category:Health & Fitness, Body, Mind & Spirit, Self-HelpSize:8.50 x 5.50 x 0.51 inchesWeight:0.62Product ID:SCBSTDSGQC
Lucas, Lorilee: - "Lorilee Lucas, a California native, blends scientific insight with creative healing approaches. Her Revive and Thrive series equips readers with research-backed tools for transformation and self-discovery, guiding them toward resilience, self-awareness, and lasting well-being.Her commitment to self-care deepened after a near-death experience in 2007, where she turned inward to rebuild her health and vitality. In 2020, she faced a series of profound losses-her home to wildfire, her career to COVID-19, and her marriage's dissolution-all while battling systemic mold illness. With every aspect of life challenged, she relied on self-assessment and resilience, prioritizing what mattered most. This journey helped her to refine the concepts within the Revive and Thrive series - reinforcing the personal responsibility, accountability and gift that caring for oneself truly is. Beyond writing, Lorilee is a fashion designer, real estate investor, and mentor to women's investment groups. A dedicated yogi and energy worker, she finds joy in movement-dancing, hiking, biking, and skating-and embraces life's spontaneous adventures and deep belly laughs. She believes that even in life's most difficult moments, growth and renewal are always possible, and she invites readers to explore balance, healing, and inner wisdom - transforming challenges into opportunities for profound change."
Publisher: Everwell Publishing
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