The Ultimate Workout Log: An Exercise Diary for Everyone - Spiral
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Languages:EnglishPublisher:Harvest PublicationsISBN-13:9780547592121ISBN-10:547592124UPC:9780547592121Book Category:Health & Fitness, Self-HelpBook Subcategory:Exercise, Eating Disorders & Body Image, Diet & NutritionBook Topic:Weight LossSize:8.20 x 5.50 x 0.60 inchesWeight:0.75Product ID:SCFWN7CW60
A revised edition of the best-selling classic that launched thousands of people on the road to fitness.?
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months' worth of space to record training routines and accomplishments.?
Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Whether you're a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.
"Bound to help you stay on track."--Men's Fitness
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months' worth of space to record training routines and accomplishments.?
Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Whether you're a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.
"Bound to help you stay on track."--Men's Fitness
Languages:EnglishPublisher:Harvest PublicationsISBN-13:9780547592121ISBN-10:547592124UPC:9780547592121Book Category:Health & Fitness, Self-HelpBook Subcategory:Exercise, Eating Disorders & Body Image, Diet & NutritionBook Topic:Weight LossSize:8.20 x 5.50 x 0.60 inchesWeight:0.75Product ID:SCFWN7CW60
Schlosberg, Suzanne: - SUZANNE SCHLOSBERG is the best-selling author of The Ultimate Workout Log, The Active Woman's Pregnancy Log, and numerous other books. She has written for Shape, Fitness, Health, Real Simple, and Weight Watchers, among numerous other publications.
Publisher: Harvest Publications
Edition
4th Edition
Contributor(s)
Author
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