The Ultimate Illustrated Guide to Chair Yoga for Seniors Over 60: Elevate Mobility, Flexibility, and Balance to Improve Posture and Alignment Includes - Paperback
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Availability:In StockContributor:Jfd PublicationsSeries:The Ultimate Illustrated Guide #2Publish date:2024-04-22Pages:180
Language:EnglishPublisher:Jfd PublicationsISBN-13:9781738268719ISBN-10:1738268713UPC:9781738268719Book Category:Health & FitnessBook Subcategory:Exercise, YogaBook Topic:Strength Training, StretchingSize:9.00 x 6.00 x 0.38 inchesWeight:0.5512Product ID:SCH6J7VJGK
The Ultimate Illustrated Guide to Chair Yoga for Seniors Over 60: Elevate Mobility, Flexibility, and Balance to Improve Posture and Alignment Includes
Simple, fast, and effective - 3 things that describe chair yoga and the transformative impact it can have on your health in just 10 minutes a day!
Aging is a wonderful thing - something to be grateful for - but it can also come with a few struggles.
Aches and pains, weakness, health conditions, and low mobility are just a few of the physical influences of aging on the body. And when you suffer...
Language:EnglishPublisher:Jfd PublicationsISBN-13:9781738268719ISBN-10:1738268713UPC:9781738268719Book Category:Health & FitnessBook Subcategory:Exercise, YogaBook Topic:Strength Training, StretchingSize:9.00 x 6.00 x 0.38 inchesWeight:0.5512Product ID:SCH6J7VJGK
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