The Ultimate Gratitude Journal: A practical neuroscience approach to rewiring your brain to be healthier and happier - Paperback
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Language:EnglishPublisher:Luminosity ProjectISBN-13:9780473638306ISBN-10:473638304UPC:9780473638306Book Category:Business & EconomicsBook Subcategory:Time ManagementSize:9.21 x 6.14 x 0.57 inchesWeight:0.8907Product ID:SCJ73SHRM4
The Ultimate Gratitude Journal: A practical neuroscience approach to rewiring your brain to be healthier and happier
Our brains have an in-built negativity bias: designed not to make us happy, but to help us survive. But by focusing on what's wrong, and keeping us safe, it can lead us to feeling stressed, worried, fearful, sad... even though there are lots of positive things going on in our lives. In effect, the brain is like Velcro for negative experiences, but Teflon for positive ones. What is gratitude? ...
Language:EnglishPublisher:Luminosity ProjectISBN-13:9780473638306ISBN-10:473638304UPC:9780473638306Book Category:Business & EconomicsBook Subcategory:Time ManagementSize:9.21 x 6.14 x 0.57 inchesWeight:0.8907Product ID:SCJ73SHRM4
Publisher: Luminosity Project
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