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The Ultimate ADHD Workbook for Women: Daily 20-Minute Exercises to Overcome ADHD, Improve Focus, Regulate Your Emotions and Reclaim Your Life

The Ultimate ADHD Workbook for Women: Daily 20-Minute Exercises to Overcome ADHD, Improve Focus, Regulate Your Emotions and Reclaim Your Life - Paperback

by Mikaela Salazar
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Availability:Out of StockContributor:Mikaela SalazarPublish date:9/14/2025Pages:138
Languages:EnglishPublisher:SeleenuISBN-13:9798993230702UPC:9798993230702Book Category:Psychology, Self-Help, Health & FitnessBook Subcategory:Psychopathology, Personal Growth, Diseases & ConditionsBook Topic:Attention Deficit Disorder (ADD-ADHD), Nervous System (Incl. Brain)Size:10.00 x 7.00 x 0.38 inchesWeight:0.7408Product ID:SCS4W7D2ES

The Ultimate ADHD Workbook for Women: Turn Your ADHD Into a Superpower and Thrive

Struggling to stay focused, organized, or just manage daily life with ADHD? You're not alone-and you're not broken. This comprehensive workbook is designed specifically for women living with ADHD, offering science-backed, practical strategies to understand your unique brain and transform challenges into strengths.

ADHD in women has long been underdiagnosed and misunderstood, leading many to blame themselves for scattered thoughts, missed deadlines, and emotional overwhelm. This book delivers clear insights into how ADHD presents differently in women and why it's often overlooked. Inside, discover tools to manage time better, beat procrastination, and develop flexible routines that fit your busy lifestyle.

You'll also learn to master emotional regulation, overcome rejection sensitivity, and create lasting habits for improved focus and mental clarity. With actionable tips for nutrition, sleep, career management, and communication, this workbook supports your whole well-being.

Featuring worksheets like the Emotion Reset Plan, Daily Routine Builder, ADHD Meal Planner, and Clutter Challenges, it provides hands-on tools to make progress fast. Bonus templates include ADHD cleaning checklists and a 30-Day Clutter Challenge to simplify and organize your home without overwhelm.

Perfect for women seeking self-help solutions, motivation, and empowerment, this workbook will help you stop merely coping and start thriving. Take control today-with no fluff, no filler, just real-life help designed for you.

Languages:EnglishPublisher:SeleenuISBN-13:9798993230702UPC:9798993230702Book Category:Psychology, Self-Help, Health & FitnessBook Subcategory:Psychopathology, Personal Growth, Diseases & ConditionsBook Topic:Attention Deficit Disorder (ADD-ADHD), Nervous System (Incl. Brain)Size:10.00 x 7.00 x 0.38 inchesWeight:0.7408Product ID:SCS4W7D2ES
Salazar, Mikaela: - Mikaela Salazar is fueled by a deep passion for mental health advocacy, personal development, and helping other women feel seen and understood. With over twenty years of experience as a mental health coach, Mikaela decided to write books on ADHD and other neurodiverse differences to provide women with the tools, insights, and encouragement they need to thrive. Mikaela understands the frustration of feeling misunderstood and the relief of finally having a roadmap to success and fulfillment. She was diagnosed with ADHD later in life, and she struggled with overwhelm, time management, emotional regulation, and the constant feeling of falling behind, which led her to seek strategies that genuinely work for women juggling multiple roles.Beyond publishing, Mikaela is an avid hiker, yogi, and reader based on Long Island, New York. She enjoys spending time with her husband, Mark, and their three children in the great outdoors. She is a lifelong learner who always aspires to be a better version of herself and strives to help positively empower others.
Publisher: Seleenu

Contributor(s)

Mikaela Salazar

Author

Mikaela Salazar

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