The Timeline of Self-Defense: Before, During, After - Paperback
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Rethink Self-Defense: From Awareness to Recovery, A Modern Perspective
Discover the comprehensive guide to self-defense that empowers you with the skills and mindset needed to protect yourself and your loved ones. Using a self-defense timeline (Before, During, After), this book delivers a clear, accessible roadmap to personal safety that empowers everyday people to prevent, navigate, and recover from violence.
Written by Randy King, a seasoned self-defense instructor with over 25 years of experience, this book goes beyond physical techniques to explore the mental and emotional aspects of self-protection. Learn how to navigate potential threats with confidence and clarity, using a proactive approach that emphasizes awareness, boundary setting, and community support.
Key features of the book include:
- Comprehensive coverage of self-defense strategies for all skill levels, from beginners to advanced practitioners.
- Practical techniques for avoiding, evading, escaping, and vanishing from dangerous situations.
- Insights into the psychological and emotional aspects of self-defense, including managing stress and fear.
- Guidance on setting and maintaining healthy boundaries to protect yourself from potential threats.
- Strategies for de-escalating conflicts and managing encounters with multiple attackers.
- Real-world case studies and scenarios to help you apply self-defense principles effectively.
- Tips for choosing the right training environment and coach to enhance your skills.
With engaging storytelling and actionable advice, The Timeline of Self-Defense equips you with the tools to live confidently and safely in an unpredictable world. With a strong focus on critical thinking, situational awareness, and personal growth, this book will help you build a safety strategy that fits your unique life.
Dr. Tammy Yard-McCracken, founder and CEO of 500Rising, Inc., leads a nonprofit providing research-driven women's self-defense education worldwide. With over thirteen years of experience, she created a successful Krav Maga-based training center and now supports the instructor's college as an advisor. As a core member of the Violence Dynamics team, Tammy is a certified Conflict Communication Instructor, Situational Awareness Specialist, and trauma recovery expert. Her expertise, including earning an Expert Rank in Krav Maga in Israel, makes her a leading figure in self-defense training. For those looking to deepen their knowledge, Tammy's programs offer invaluable insights.
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