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The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul

The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul - Hardcover

by Abdullah Ansari, Zain Ansari, Emaad Ansari
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Availability:In StockContributor:Abdullah Ansari, Zain Ansari, Emaad AnsariAudience:Young AdultPublish date:12/11/2025Pages:304
Language:EnglishPublisher:Bloomsbury AcademicISBN-13:9781538195901ISBN-10:1538195909UPC:9781538195901Book Category:Young Adult NonfictionBook Subcategory:Health & Daily LivingBook Topic:Diet & Nutrition, Diseases, Illnesses & Injuries, Mental HealthSize:8.50 x 5.50 x 1.11 inchesWeight:1.0009Product ID:SCBB9XY9M5

Empowering teens to take charge of their mental, physical, and emotional health

In today's world, teenagers are facing an unprecedented rise in chronic diseases and mental health challenges. The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul enables teens to reverse this trend. It covers such vital topics as nutrition, gut health, managing stress, tech balance, bullying, the importance of sleep, practicing gratitude, connecting with nature, and more.

With expert-backed strategies, actionable advice, lifestyle tips, and tools for managing over twenty common health conditions among teens, this book offers readers practical steps to enhance their health that are easily integrated into their everyday routines. Filled with recipes, illustrations, expert insight, shopping lists, and additional resources, The Teen Health Revolution helps teens improve their brains, bodies, and souls for a healthier, happier life.
Language:EnglishPublisher:Bloomsbury AcademicISBN-13:9781538195901ISBN-10:1538195909UPC:9781538195901Book Category:Young Adult NonfictionBook Subcategory:Health & Daily LivingBook Topic:Diet & Nutrition, Diseases, Illnesses & Injuries, Mental HealthSize:8.50 x 5.50 x 1.11 inchesWeight:1.0009Product ID:SCBB9XY9M5

Abdullah, Zain, Emaad and Qasim Ansari are co-hosts of The Holistic Kids' Show podcast, educating and empowering kids of all ages to take control of their health and lives. They are also co-authors of four bestselling books in the Adam's Healing Adventures children's book series. Abdullah and Zain have appeared on the Emmy award winning medical talk show, The Dr. Nandi Show, and they have all spoken on podcasts, television shows, and at conferences.

Madiha Saeed, MD, also known as HolisticMom, MD, and HolisticUrdu, MD, on social media, is a practicing board certified family physician, international speaker, and a global bestselling author of ten books, including The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future. Dr. Saeed is the director of education for Documenting Hope and KnoWEwell.
Publisher: Bloomsbury Academic

Contributor(s)

Abdullah Ansari, Zain Ansari, Emaad Ansari

Author

Abdullah Ansari, Zain Ansari, Emaad Ansari

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