The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program - Paperback
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Language:EnglishPublisher:HarperCollins PublishersISBN-13:9780062104236ISBN-10:62104233UPC:9780062104236Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & Weightlifting, Diet & NutritionBook Topic:Strength Training, Weight LossSize:9.66 x 7.71 x 0.68 inchesWeight:1.0604Product ID:SC0K6JPQ4G
The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
Join the kettlebell revolution and swing your way into a fitter, trimmer body--one you'll keep forever. Self-made fitness guru Tracy Reifkind has a self-made physique, working off 120 pounds after harnessing the extraordinary power of kettlebells (as featured in Timothy Ferriss's The 4-Hour Body). Now, Tracy delivers a power-packed exercise, diet, and lifestyle program for rapid but sustainable...
Language:EnglishPublisher:HarperCollins PublishersISBN-13:9780062104236ISBN-10:62104233UPC:9780062104236Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & Weightlifting, Diet & NutritionBook Topic:Strength Training, Weight LossSize:9.66 x 7.71 x 0.68 inchesWeight:1.0604Product ID:SC0K6JPQ4G
Reifkind, Tracy: -
Tracy Reifkind is a sought-after personal trainer and nutrition coach who was featured in Tim Ferriss's The 4-Hour Body. In 2006, she became a certified Russian kettlebell instructor. Since then, she has developed a unique training program that works for anyone, at any fitness level, featured in her DVD Programming the Kettlebell Swing.
Publisher: HarperCollins Publishers
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