The Subtle Art of Caring: A Guide to Sustaining Compassion - Paperback
by River Wolton
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Languages:EnglishPublisher:Windhorse Publications (UK)ISBN-13:9781915342218ISBN-10:191534221XUPC:9781915342218Book Category:Self-Help, Body, Mind & Spirit, Health & FitnessBook Subcategory:Self-Management, Mindfulness & Meditation, Mental HealthBook Topic:Stress ManagementSize:9.00 x 6.10 x 0.70 inchesWeight:0.85Product ID:SCPYQD85DF
An inspired guide to sustaining compassion.The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. These guide us in cultivating positive emotions and minimising harmful ones. Poet, writer, activist, mentor, and Buddhist teacher River Wolton gives new life to these teachings as resources for a life in which compassion for self and others are mutually sustaining. Beautifully illustrated and with exercises, meditations, and reflections
Languages:EnglishPublisher:Windhorse Publications (UK)ISBN-13:9781915342218ISBN-10:191534221XUPC:9781915342218Book Category:Self-Help, Body, Mind & Spirit, Health & FitnessBook Subcategory:Self-Management, Mindfulness & Meditation, Mental HealthBook Topic:Stress ManagementSize:9.00 x 6.10 x 0.70 inchesWeight:0.85Product ID:SCPYQD85DF
River Wolton trained as a social worker and psychotherapist. She has offered writing workshops for therapy and community arts groups, and is a Buddhist teacher, mindfulness coach, and LGBTI+ and peace activist. She co-founded the Sheffield Insight Meditation community, and teaches at Gaia House, UK. She lives in Sheffield, UK with her partner. She was the Poet Laureate for Derbyshire and has published three volumes of poetry.
Publisher: Windhorse Publications (UK)
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