The Strong System: Transform Your Mindset and Build Your Best Body at Any Age - Paperback
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Language:EnglishPublisher:Victory Belt PublishingISBN-13:9781628606607ISBN-10:1628606606UPC:9781628606607Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:Strength TrainingSize:10.70 x 8.50 x 1.20 inchesWeight:3.4436Product ID:SCNV9ZY8DH
The Strong System: Transform Your Mindset and Build Your Best Body at Any Age
A COMPLETE TOOLKIT TO KEEP YOU ON TRACKBreak free from yo-yo dieting, endless restarts, and cookie-cutter fitness plans. The STRONG System, created by fitness expert Cori Lefkowith, founder of Redefining Strength, is a proven, science-backed blueprint for lasting results.
Forget fad diets and extreme workouts. This book combines mindset training, sustainable habits, and adaptable fitness and...
Forget fad diets and extreme workouts. This book combines mindset training, sustainable habits, and adaptable fitness and...
Language:EnglishPublisher:Victory Belt PublishingISBN-13:9781628606607ISBN-10:1628606606UPC:9781628606607Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:Strength TrainingSize:10.70 x 8.50 x 1.20 inchesWeight:3.4436Product ID:SCNV9ZY8DH
Lefkowith, Cori: - Cori Lefkowith is the founder of Redefining Strength, an innovative online fitness company dedicated to helping individuals redefine strength on their own terms, empowering them to live their healthiest, happiest lives at every age.Cori believes that age is just a number, but choosing strength is a mindset. She is passionate about cutting through fad diets and quick fixes to...
Publisher: Victory Belt Publishing
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