The Strong Curves Cookbook: 100+ High-Protein, Low-Carb Recipes to Help You Lose Weight, Build Muscle, and Get Strong - Paperback
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Language:EnglishPublisher:Fair Winds Press (MA)ISBN-13:9780760385258ISBN-10:760385254UPC:9780760385258Book Category:Cooking, Health & FitnessBook Subcategory:Health & Healing, Diet & Nutrition, Women's HealthBook Topic:Weight Control, NutritionSize:9.90 x 8.00 x 0.60 inchesWeight:1.4021Product ID:SC50ZAE6RQ
The Strong Curves Cookbook: 100+ High-Protein, Low-Carb Recipes to Help You Lose Weight, Build Muscle, and Get Strong
Build strength, trim fat, and feel great with over 100 delicious high-protein, low-carb recipes from certified personal trainer and nutritionist Shelley Darlington. If you are among the legions of women stepping off their treadmills and embracing the weights section at the gym, you know that an active, consistent strength-training regimen is the best way to promote health, longevity, and mobility...
Language:EnglishPublisher:Fair Winds Press (MA)ISBN-13:9780760385258ISBN-10:760385254UPC:9780760385258Book Category:Cooking, Health & FitnessBook Subcategory:Health & Healing, Diet & Nutrition, Women's HealthBook Topic:Weight Control, NutritionSize:9.90 x 8.00 x 0.60 inchesWeight:1.4021Product ID:SC50ZAE6RQ
Shelley Darlington is a certified personal trainer, nutritionist, and yoga teacher, as well as the voice behind the popular women's fitness Youtube channel Strong Curves. She is also the creator of the Strong Curves app, a health and fitness membership which includes follow-along home workout videos, gym workouts, exercise tutorials, recipes, and more, which will be released on Apple and Google...
Publisher: Fair Winds Press (MA)
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