The Stretch and Breathe Deck: 60 Simple Exercises to Increase Flexibility and Release Tension - Other
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Language:EnglishPublisher:Chronicle BooksISBN-13:9781797224893ISBN-10:1797224891UPC:9781797224893Book Category:Non-Classifiable, Health & FitnessBook Subcategory:Non-Classifiable, ExerciseBook Topic:StretchingSize:5.90 x 3.90 x 1.60 inchesWeight:0.851Product ID:SC9TQYP5MZ
The Stretch and Breathe Deck: 60 Simple Exercises to Increase Flexibility and Release Tension
Explore the benefits of mindful stretching with this informative deck from the bestselling author of The Yoga Deck. Stretching, when paired with breathwork, is a simple and effective way to relieve tight muscles, increase flexibility, release tension in the mind and body, and boost your overall well-being. This illustrated deck includes step-by-step instructions for 10 deep-breathing exercises...
Language:EnglishPublisher:Chronicle BooksISBN-13:9781797224893ISBN-10:1797224891UPC:9781797224893Book Category:Non-Classifiable, Health & FitnessBook Subcategory:Non-Classifiable, ExerciseBook Topic:StretchingSize:5.90 x 3.90 x 1.60 inchesWeight:0.851Product ID:SC9TQYP5MZ
Olivia H. Miller is a freelance writer and registered yoga teacher who has practiced yoga for over twenty-five years. She is the author of eight wellness and exercise card decks, including The Yoga Deck, The Healing Yoga Deck, and The Chakra Energy Deck. She is also the author of Essential Yoga, a hatha yoga reference book. Miller facilitates stress reduction, energy balancing, and therapeutic...
Publisher: Chronicle Books
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