The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life - Paperback
by Karl Knopf
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Language:EnglishPublisher:VeloPressISBN-13:9781646047475ISBN-10:1646047478UPC:9781646047475Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, TrainingBook Topic:Strength Training, StretchingSize:10.90 x 8.40 x 1.00 inchesWeight:2.4515Product ID:SC7X90709P
The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life
Stay strong. Stay active. Stay healthy. "It's never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond. Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training--whether in your core, arms,...
Language:EnglishPublisher:VeloPressISBN-13:9781646047475ISBN-10:1646047478UPC:9781646047475Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, TrainingBook Topic:Strength Training, StretchingSize:10.90 x 8.40 x 1.00 inchesWeight:2.4515Product ID:SC7X90709P
Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than 40 years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and...
Publisher: VeloPress
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