The Sleep Prescription: Seven Days to Unlocking Your Best Rest - Paperback
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Language:EnglishPublisher:Penguin LifeISBN-13:9780143136651ISBN-10:143136658UPC:9780143136651Book Category:Health & Fitness, MedicalBook Subcategory:Sleep, Healthy Living & Personal Hygiene, Sleep MedicineSize:7.00 x 5.00 x 0.80 inchesWeight:0.4012Product ID:SCJ376THHH
The Sleep Prescription: Seven Days to Unlocking Your Best Rest
"Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep." --Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can...
Series: Seven Days
Language:EnglishPublisher:Penguin LifeISBN-13:9780143136651ISBN-10:143136658UPC:9780143136651Book Category:Health & Fitness, MedicalBook Subcategory:Sleep, Healthy Living & Personal Hygiene, Sleep MedicineSize:7.00 x 5.00 x 0.80 inchesWeight:0.4012Product ID:SCJ376THHH
Aric A. Prather, PhD, is a professor of psychiatry and behavioral sciences at the University of California, San Francisco, where he co-directs the Aging, Metabolism, and Emotions Center. A licensed clinical psychologist, he has helped hundreds of patients improve their sleep using cognitive behavioral therapy for insomnia.
Publisher: Penguin Life
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