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The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence [Large Print 16 Pt Edition] - Paperback
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Availability:In StockContributor:Jennifer ShannonAudience:Young AdultPublish date:2022-08-24Pages:216
Languages:EnglishPublisher:ReadHowYouWantISBN-13:9781038726285ISBN-10:103872628XUPC:9781038726285Book Category:Young Adult NonfictionBook Subcategory:Social TopicsBook Topic:Depression & Mental IllnessSize:9.21 x 6.14 x 0.54 inchesWeight:0.62Product ID:SCYN87PBE2
Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essential skills for navigating social media, as well as self-compassion exercises for coping with criticism and ''social perfectionism.''
Languages:EnglishPublisher:ReadHowYouWantISBN-13:9781038726285ISBN-10:103872628XUPC:9781038726285Book Category:Young Adult NonfictionBook Subcategory:Social TopicsBook Topic:Depression & Mental IllnessSize:9.21 x 6.14 x 0.54 inchesWeight:0.62Product ID:SCYN87PBE2
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