The Self Matters Companion: Helping You Create Your Life from the Inside Out - Paperback

This invaluable workbook to use helps readers continue on the journey they began with Self Matters toward finding their authentic selves.

The Self Matters Companion from Dr. Phillip C. McGraw gives readers a deeper look into the new plan of living as described in the original Self Matters. Filled with exercises, self-tests, and journal-style questions, the Self Matters Companion shows readers how to unlock the powerful force needed to create a fulfilling life. Dr. Phil asks questions such as: What are the ten most defining moments of your life? The seven most critical choices you have made to put you on your current path? Who are the five most pivotal people in your world and how have they shaped you? In discovering their answers, readers will soon find the truth about their own lives, and the keys to a richer existence.

Using the methods of self-discovery discussed in the External and Internal Factors in Self Matters, Dr. Phil demystifies how your self-concept became what it is, and offers a nuts-and-bolts approach to creating a new plan for living--and to discovering the real person reflected in the mirror. This companion is the the perfect tool to help uncover the "authentic self"--the self at its greatest, most fulfilled, and most real. Readers will learn how to start living the lives they deserve.