The Self-Care Kit for Stressed-Out Teens: Helpful Habits and Calming Advice to Help You Stay Positive - Hardcover
by Summersdale
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Availability:Out of StockContributor:SummersdaleAudience:Young AdultPublish date:2021-06-15Pages:128
Languages:EnglishPublisher:SummersdaleISBN-13:9781787836884ISBN-10:1787836886UPC:9781787836884Book Category:Young Adult NonfictionBook Subcategory:Social Topics, Health & Daily LivingBook Topic:Emotions & Feelings, Self-Esteem & Self-Reliance, MaturingSize:6.60 x 4.80 x 0.60 inchesWeight:0.5512Product ID:SCVS1SF2W7
A friendly and approachable guide to teen self-care. Bursting with tips and advice to ease stress and help you live your best life
Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No
Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that's where introducing self-care into your daily life can help.
Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.
Find out how to:
Age range: 12-17
Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No
Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that's where introducing self-care into your daily life can help.
Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self.
Find out how to:
- Stay positive and focused through exam season
- Feel better equipped to cope with everyday stress
- Love the skin you're in
- Be an ally to yourself and those around you
Age range: 12-17
Languages:EnglishPublisher:SummersdaleISBN-13:9781787836884ISBN-10:1787836886UPC:9781787836884Book Category:Young Adult NonfictionBook Subcategory:Social Topics, Health & Daily LivingBook Topic:Emotions & Feelings, Self-Esteem & Self-Reliance, MaturingSize:6.60 x 4.80 x 0.60 inchesWeight:0.5512Product ID:SCVS1SF2W7
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