The Secure Soul Companion Guide: Finding Inner Strength and Connection When Trust Doesn't Come Easy - Paperback
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A secure soul is built from the inside out.
This companion guide to The Secure Soul helps you move from insight to transformation. Through guided reflections, practices, and exercises, you'll learn how to restore connection within your own soul so you can feel more grounded, more alive, and more secure in yourself, in your relationships, and with God.
The ache of disconnection isn't only about feeling unseen by others; it's also what's happening within you. The same patterns that shape your relationships--fear of being hurt, longing to belong, anxiety, emotional shutdown--are playing out inside your own soul.
Until that inner world becomes grounded and connected, it's hard to feel truly secure anywhere else.
The Secure Soul Companion Guide shows you how to:
- recognize when you've shifted into anxiety, overwhelm, or emotional shutdown
- tend to the parts of you still longing to feel safe and known
- practice returning--again and again--to the places where healing happens
- cultivate a sense of belonging and trust within yourself and with God
A secure soul isn't something you achieve. It's something you come home to.
Dr. Alison Cook is a therapist, psychologist of religion, bestselling author, and host of the top-ranked The Best of You podcast. Widely recognized for her ability to bridge faith and psychology in a way that is both deeply practical and spiritually alive, Dr. Alison has spent over two decades helping people move from feeling disconnected to feeling secure, grounded, and loved. Her books, including Boundaries for Your Soul and The Best of You, have sold over 150,000 copies. She and her husband, Joe, are the parents of two adult children and call both Boston and Wyoming home. Connect with Dr. Alison at dralisoncook.com.
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