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The Runner's Handbook: The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd REV Edition

The Runner's Handbook: The Bestselling Classic Fitness G for Begng Intermediate Runners 2nd REV Edition - Paperback

by Bob Glover, Jack Shepherd, Shelly-Lynn Florence Glover
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Availability:In StockContributor:Bob Glover, Jack Shepherd, Shelly-Lynn Florence GloverAudience:Young AdultPublish date:1996-06-01Pages:752
Language:EnglishPublisher:Penguin Publishing GroupISBN-13:9780140469301ISBN-10:140469303UPC:9780140469301Book Category:Sports & Recreation, Reference, Health & FitnessBook Subcategory:Running & Jogging, Personal & Practical Guides, ExerciseSize:7.75 x 5.12 x 1.42 inchesWeight:1.0913Product ID:SCF86E79JP
If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.
Language:EnglishPublisher:Penguin Publishing GroupISBN-13:9780140469301ISBN-10:140469303UPC:9780140469301Book Category:Sports & Recreation, Reference, Health & FitnessBook Subcategory:Running & Jogging, Personal & Practical Guides, ExerciseSize:7.75 x 5.12 x 1.42 inchesWeight:1.0913Product ID:SCF86E79JP
Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.

Shelly Glover is a certified exercise physiologist with a master's degree from Columbia University; she coaches all levels of runners and is a frequent competitor.


Publisher: Penguin Publishing Group

Edition

2nd Revised, Expand Edition

Contributor(s)

Bob Glover, Jack Shepherd, Shelly-Lynn Florence Glover

Author

Bob Glover, Jack Shepherd, Shelly-Lynn Florence Glover

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