The Rewired Method - Paperback
Pay over time for orders over $35.00 with
Offers & Perks
Earn 28 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
The Rewired Method" focuses on eight key areas-the "8 R's"-that encompass mental, emotional, physical, and spiritual self-care. Grounded in the transformative 8 R's of the Rewired Method-Restart, Reframe, Rewire with Routines, Rewrite Narratives, Reintroduce Self-Love and Compassion, Reaffirm, Refocus, and Reinvention-this workbook is your companion for real, lasting recovery.
With guided reading, powerful journal prompts, regular self check-ins, and practical tools, you'll walk a path of healing, self-awareness, and personal growth.
Whether you're starting your recovery, already in recovery, supporting a loved one, or a professional in the field, this workbook is for YOU.
Inside you will find:
Golden nuggets of wisdom: Distilled from the authors experience and research.
Practical tools and exercises: To help you implement lasting change.
Guidance on establishing healthy routines: To support your daily well-being and mental, emotional, physical and spiritual health.
Strategies for cultivating effective self-care: Addressing all aspects of your being.
This book is for anyone in recovery or seeking to deepen your existing wellness practices, this workbook offers a comprehensive approach to living your best life.
Every person deserves to recover and thrive, and "The Rewired Method" will help you achieve that.
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Eligible items may be returned within 30 days of delivery. Conditions apply.