The Pump Energy Food: A Revolutionary Cookbook and Eating Plan to Create the Body of Your Dreams - Paperback
$16.99
$19.99
-15%Quantity
01
Pay over time for orders over $35.00 with
Offers & Perks
Earn 16 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
Availability:In StockContributor:Steve Kapelonis, Elena Kapelonis, Mary GoodbodyTheme:Topical/Health & FitnessAudience:Young AdultPublish date:1/1/2005Pages:272
Languages:EnglishPublisher:Hyperion BooksISBN-13:9781401307448ISBN-10:1401307442UPC:9781401307448Book Category:Health & Fitness, CookingBook Subcategory:Diet & Nutrition, Health & Healing, Healthy LivingBook Topic:Diets, Weight ControlSize:7.90 x 9.90 x 0.70 inchesWeight:0.545Product ID:SCFB7G5PM4
From the Pump Energy Food restaurants come more than 150 delicious recipes to help you lose body fat, gain muscle, and have more energy than you ever thought possible. Athletes, trainers, dancers, dieters, and celebrities have been eating at New York's popular Pump Energy Food restaurants to lose weight and get lean. Now, with over 150 recipes, as well as two 2-week diet plans (one for losing weight and one for bulking up) and a "physical fitness" diet for eating right all year round, readers will be pumped to create these delicious and healthy recipes in their own kitchens. The Pump mission is centered around four principles: stay in shape, increase energy, lose weight, and build muscle. The Pump Energy Food reduces empty carbohydrates and bad fat while favoring protein, fresh fruits, vegetables, and healthy grains. The book includes The Pump's most popular dishes, with easy, step-by-step instructions. Recipes are coded as to whether they're suitable for people who want to slim down or build muscle, and they include motivating testimonials. Recipes include the Supercharged Diesel Plate, The Rock, The Champion, and many more!
Languages:EnglishPublisher:Hyperion BooksISBN-13:9781401307448ISBN-10:1401307442UPC:9781401307448Book Category:Health & Fitness, CookingBook Subcategory:Diet & Nutrition, Health & Healing, Healthy LivingBook Topic:Diets, Weight ControlSize:7.90 x 9.90 x 0.70 inchesWeight:0.545Product ID:SCFB7G5PM4
Publisher: Hyperion Books
Contributor(s)
Authors
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Eligible items may be returned within 30 days of delivery. Conditions apply.