The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized - Hardcover
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Language:EnglishPublisher:Hearst HomeISBN-13:9781958395615ISBN-10:1958395617UPC:9781958395615Book Category:Cooking, Health & FitnessBook Subcategory:Health & Healing, Diet & NutritionBook Topic:High Protein, NutritionSize:9.10 x 7.20 x 14.10 inchesWeight:1.4506Product ID:SC0BV9F1A5
The Protein Playbook: Build Strength, Boost Metabolism, and Feel Energized
Eating more protein is easier than ever with these 75 high-protein recipes from the Women's Health Test Kitchen Women's Health shares the power of protein and how you can eat your way to greater strength, increased energy and a higher metabolism. High-protein diets are tried-and-true for weight loss but growing research suggests a protein-rich diet improves your overall muscle health and...
Language:EnglishPublisher:Hearst HomeISBN-13:9781958395615ISBN-10:1958395617UPC:9781958395615Book Category:Cooking, Health & FitnessBook Subcategory:Health & Healing, Diet & NutritionBook Topic:High Protein, NutritionSize:9.10 x 7.20 x 14.10 inchesWeight:1.4506Product ID:SC0BV9F1A5
Liz Baker Plosser is the Editor-in-Chief of Women's Health magazine, where she oversees the brand's print and digital platforms, reaching an audience of 42M women monthly. Liz has been in the wellness industry for more than 15 years and regularly appears as a speaker and is a frequent guest on national television. Plosser graduated from Princeton University, and is a marathoner, triathlete and...
Publisher: Hearst Home
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