The Problem with Anger: And How to Solve It - Hardcover

We all know anger. We all see red-even feel red!-on occasion. We can be consumed by intense, full-body states of passionate rage. Or we can be afflicted by more modest manifestations, with accompanying feelings ranging from dissatisfaction, joylessness, and disconnection to deep helplessness and powerlessness.

Many of us have experienced anger used against us, sometimes with very painful consequences. Most of us have noticed the hurt that our anger-even when more measured in its expression-causes others.

Anger can be consuming, even compelling, and on the surface seems to wield its power to improve our lives and circumstances.

But have you ever noticed that anger doesn't really solve any problems? Have you noticed that, in fact, anger only seems to make things worse...for yourself, especially?

Enter the theatre of your imagination, and join Roddy as he learns about the fundamental problem with anger-and how to solve it.