The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques - Paperback
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Language:EnglishPublisher:CallistoISBN-13:9781648768378ISBN-10:1648768377UPC:9781648768378Book Category:Health & Fitness, Self-HelpBook Subcategory:Pregnancy & Childbirth, Anxieties & Phobias, Self-ManagementSize:9.10 x 7.40 x 0.60 inchesWeight:0.97Product ID:SCKRTN3BS9
The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques
Techniques and strategies to manage anxiety during pregnancy
This workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being...
Language:EnglishPublisher:CallistoISBN-13:9781648768378ISBN-10:1648768377UPC:9781648768378Book Category:Health & Fitness, Self-HelpBook Subcategory:Pregnancy & Childbirth, Anxieties & Phobias, Self-ManagementSize:9.10 x 7.40 x 0.60 inchesWeight:0.97Product ID:SCKRTN3BS9
KATAYUNE KAENI, Psy.D., PMH-C, is a psychologist who specializes in the assessment and treatment of perinatal mood and anxiety disorders. She works with clients in person and online through her clinical practice, Well Mind Perinatal, and serves on the board of Postpartum Support International. Find her at DrKaeni.com and MomandMind.com
Publisher: Callisto
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