The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect - Paperback
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Language:EnglishPublisher:Sterling EthosISBN-13:9781454959120ISBN-10:1454959126UPC:9781454959120Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Self-Management, HealingBook Topic:Stress ManagementSize:8.25 x 5.50 x 0.64 inchesProduct ID:SCBNJQKR6V
To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not...
Language:EnglishPublisher:Sterling EthosISBN-13:9781454959120ISBN-10:1454959126UPC:9781454959120Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Self-Management, HealingBook Topic:Stress ManagementSize:8.25 x 5.50 x 0.64 inchesProduct ID:SCBNJQKR6V
Jillian Pransky has taught mindfulness, yoga, and meditation internationally for almost thirty years. She is known for bridging the gap between the body and mind to create immersive experiences that appeal to seasoned yoga and meditation teachers as well as the skeptic who is longing for strategies to reduce pain, trauma, and anxiety in their lives. She has taught at many renowned holistic...
Publisher: Sterling Ethos
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