The Power of Breathwork: Simple Practices to Promote Wellbeing - Paperback
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Availability:In StockContributor:Jennifer PattersonSeries:The Power of ... #1Publish date:2022-11-22Pages:128
Language:EnglishPublisher:Fair Winds Press (MA)ISBN-13:9780760383292ISBN-10:760383294UPC:9780760383292Book Category:Body, Mind & Spirit, Health & FitnessBook Subcategory:Healing, Mindfulness & MeditationSize:8.19 x 6.14 x 0.47 inchesWeight:0.5203Product ID:SCMNM1BN7N
The Power of Breathwork: Simple Practices to Promote Wellbeing
Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that you can practice alone or with a partner. Knowing how to breathe and how to use your breath purposefully has been proven to reduce negative mental and physical issues and actually heal the body and mind. A regular home breathwork practice is an...
Series: The Power of ... #1
Language:EnglishPublisher:Fair Winds Press (MA)ISBN-13:9780760383292ISBN-10:760383294UPC:9780760383292Book Category:Body, Mind & Spirit, Health & FitnessBook Subcategory:Healing, Mindfulness & MeditationSize:8.19 x 6.14 x 0.47 inchesWeight:0.5203Product ID:SCMNM1BN7N
Jennifer Patterson is a grief worker who uses breath, herbs, and somatic writing to explore the body, survivorhood, and healing. Jennifer offers care as a practitioner through her own practice, Corpus Ritual, and is a member of The Breathe Network and Breathwork for Recovery. She has facilitated workshops at healing centers, LGBTQ centers, a needle exchange and harm reduction clinic, veterans'...
Publisher: Fair Winds Press (MA)
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