The Posture of Meditation: A Practical Manual for Meditators of All Traditions - Paperback
by Will Johnson
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Languages:EnglishPublisher:ShambhalaISBN-13:9781611808001ISBN-10:1611808006UPC:9781611808001Book Category:Self-Help, Religion, PhilosophyBook Subcategory:MeditationsSize:7.50 x 4.90 x 0.60 inchesWeight:0.5Product ID:SCCM2MEFTW
What does it mean to awaken through the living body? In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book--now with a new section detailing the transformative power of the path of somatic meditation--has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.
Languages:EnglishPublisher:ShambhalaISBN-13:9781611808001ISBN-10:1611808006UPC:9781611808001Book Category:Self-Help, Religion, PhilosophyBook Subcategory:MeditationsSize:7.50 x 4.90 x 0.60 inchesWeight:0.5Product ID:SCCM2MEFTW
Will Johnson is a certified bodyworker and director of the Institute for Embodiment Training. He is the author of more than a dozen books and lives with his wife in Delicias, Costa Rica, where they run the Hollow Bamboo Retreat Centre.
Publisher: Shambhala
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