The Positivity Reset: Evidence-Based Tools to Rewire Your Mind for Optimism - Paperback
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Availability:In StockContributor:Susan ReynoldsTheme:Holiday/New Year, Topical/New Age, Topical/Self-EsteemPublish date:7/21/2026Pages:192
Languages:EnglishPublisher:Chartwell BooksISBN-13:9780785848899ISBN-10:0785848894UPC:9780785848899Book Category:Mind, Body, Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Personal Growth, Motivational & InspirationalBook Topic:Self-EsteemSize:8.40 x 5.90 x 0.70 inchesWeight:0.409Product ID:SCTRXTNJDD
Rewire your brain for lasting positivity in just minutes a day with this practical workbook! Using proven neuroscience and psychology techniques, The Positivity Reset guides you through exercises and writing prompts that help you identify and shift negative thought patterns. Each activity is crafted to fit easily into your daily routine--no long sessions required. Learn to manage your emotions, challenge limiting beliefs, and build a resilient, optimistic outlook. The Positivity Reset features:
Discover how small, focused daily practices can improve your mental, emotional, and physical well-being. Start your positivity reset today and create a healthier, happier mindset!
- Evidence-based tools and exercises
- Thought-provoking writing prompts
- Reflection activities to deepen self-awareness
- Inspirational quotes to motivate and uplift
Discover how small, focused daily practices can improve your mental, emotional, and physical well-being. Start your positivity reset today and create a healthier, happier mindset!
Languages:EnglishPublisher:Chartwell BooksISBN-13:9780785848899ISBN-10:0785848894UPC:9780785848899Book Category:Mind, Body, Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Personal Growth, Motivational & InspirationalBook Topic:Self-EsteemSize:8.40 x 5.90 x 0.70 inchesWeight:0.409Product ID:SCTRXTNJDD
Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience. Her books include Finding Your Authentic Self, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Fire Up Your Writing Brain, and Train Your Brain to Get Happy. She regularly blogs for psychologytoday.com and on fireupyourwritingbrain.com.
Publisher: Chartwell Books
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