The Positive Thinking Workbook: Quiet Your Inner Critic and Build a Strong Foundation for a Positive Mindset - Paperback
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The Positive Thinking Workbook: Quiet Your Inner Critic and Build a Strong Foundation for a Positive Mindset
This easy and accessible workbook provides the tools and exercises you need to build a strong, sustainable foundation for a more hopeful outlook on life.
Decrease your stress, anxiety, and depression while also improving your motivation, health, and satisfaction with life through the power of positive thinking. This workbook provides exercises to help you silence your inner critic and think...
Alexa Brand, MS, LMFT, (she/her) is a psychotherapist and mindfulness mentor. In 2020, she founded Soul Compassion (SoulCompassion.com), where she provides mindfulness mentorship to clients who are seeking to unlearn toxic norms and embrace their authentic alignment. Find her on Instagram @MindfulFemme.
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