The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure - Paperback
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Language:EnglishPublisher:Da CapoISBN-13:9780738205014ISBN-10:073820501XUPC:9780738205014Book Category:Health & Fitness, Family & RelationshipsBook Subcategory:Pregnancy & Childbirth, ExerciseBook Topic:PilatesSize:8.93 x 7.29 x 0.71 inchesWeight:1.0318Product ID:SCYEJ55DJ4
The Pilates Pregnancy: Maintaining Strength, Flexibility, and Your Figure
A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the "powerhouse," making it easier for new mothers to recover from...
Language:EnglishPublisher:Da CapoISBN-13:9780738205014ISBN-10:073820501XUPC:9780738205014Book Category:Health & Fitness, Family & RelationshipsBook Subcategory:Pregnancy & Childbirth, ExerciseBook Topic:PilatesSize:8.93 x 7.29 x 0.71 inchesWeight:1.0318Product ID:SCYEJ55DJ4
The Pilates trainer-to-the-stars, Mari Winsor owns and operates two Pilates studios in the Los Angeles area. She has been featured in Allure, Redbook, Elle, LA Magazine, Health & Fitness, USA Today, Fitness, Shape, In Style, Vogue, and Time and has appeared on MTV, Access Hollywood, and Entertainment Tonight. She is the author of The Pilates Workout Journal and The Pilates Powerhouse, for...
Publisher: Da Capo
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