THE PEGAN DIET COOKBOOK {A Beginner's Guide}: Recipes to help you reverse disease optimize health, longevity, and performance - Paperback
Pay over time for orders over $35.00 with
Offers & Perks
Earn 12 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, healthy, fit, focused, and happy.
To be compared with other, similar diets, the pegan diet is relatively accommodating. If you go pegan, you won't bother to count up individual grams of macronutrients, time your meals in a particular way, or restrict yourself to an extremely narrow list of approved foods. In fact, with its focus on unprocessed, sustainably sourced meats, whole foods, and nutrient-rich veggies, there's a lot to like about the diet.
However, foods a pegan diet limits-including grains, dairy, and beans-have well-established health benefits you may not want to miss out on. If you're looking for an eating plan that reduces inflammation and promotes good health this cookbook is for you.
The Pegan Diet cookbook {a beginners guide} offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy all season.
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.