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The Path to Resilience Photo Book

The Path to Resilience Photo Book - Paperback

by Jamie Lynn Tatera
$18.99
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Availability:In StockContributor:Jamie Lynn Tatera, Jorie Johansen (Photographer)Publish date:2020-09-22Pages:56
Language:EnglishPublisher:Wholly MindfulISBN-13:9781952848001ISBN-10:1952848008UPC:9781952848001Book Category:Self-Help, Psychology, EducationSize:8.50 x 8.50 x 0.15 inchesWeight:0.3505Product ID:SCTD2JEXA6

This photo book is a companion to Wholly Mindful's Path to Resilience training. Wholly Mindful offers its signature training to individuals, families, and organizations through face-to-face or live-online workshops, classes, and private sessions. This book features 45 photographs that bring to life the science, metaphors, stories, and practices from the Path to Resilience. Its simple, yet profound messages show readers how to invite more joy, presence, and kindness into their lives.


The eight themes from the Path to Resilience are as follows:

  • Mindfulness and Emotional Intelligence
  • A.N.D. (Allow, Nurture, Discover(TM))
  • Mindfulness of Interconnection
  • Attentional Training
  • Dealing Skillfully with Difficult Thoughts
  • Self-Compassion
  • Positive Neuroplasticity (Growing the Good)
  • Cultivating Resilience and Well-Being

Language:EnglishPublisher:Wholly MindfulISBN-13:9781952848001ISBN-10:1952848008UPC:9781952848001Book Category:Self-Help, Psychology, EducationSize:8.50 x 8.50 x 0.15 inchesWeight:0.3505Product ID:SCTD2JEXA6
Publisher: Wholly Mindful

Contributor(s)

Jamie Lynn Tatera, Jorie Johansen (Photographer)

Author

Jamie Lynn Tatera

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