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The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy,

The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, - Paperback

by Dale L. Anderson
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Availability:In StockContributor:Dale L. AndersonPublish date:1997-01-20Pages:126
Language:EnglishPublisher:Trade Paper PressISBN-13:9781620457139ISBN-10:162045713XUPC:9781620457139Book Category:Health & FitnessBook Subcategory:Healthy Living & Personal Hygiene, ExerciseSize:8.50 x 5.50 x 0.27 inchesWeight:0.3395Product ID:SC8CT8344M
A Simple Fitness Program that's Music to Your Years A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:
  • Strengthen heart and lungs
  • Improve posture, flexibility, and balance
  • Reduce pain and stress
  • Lose weight
  • Feel better by raising your endorphin level
Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to ""conduct"" to.
Language:EnglishPublisher:Trade Paper PressISBN-13:9781620457139ISBN-10:162045713XUPC:9781620457139Book Category:Health & FitnessBook Subcategory:Healthy Living & Personal Hygiene, ExerciseSize:8.50 x 5.50 x 0.27 inchesWeight:0.3395Product ID:SC8CT8344M
Dale L. Anderson, M.D., an assistant clinical professor at the University of Minnesota Medical School, has been a physician for over 38 years. He has practiced as a family doctor, a board certified general surgeon, and a board certified emergency physician. His current practice is in the Urgent Care Department of a large Minnesota clinic. Dr. Anderson is one of America's leading health ""edu-tainers"" and conducts seminars internationally through his speaking company, J'Arm, Inc. He is also the author of Muscle Pain Relief in 90 Seconds and Act Now!
Publisher: Trade Paper Press

Contributor(s)

Dale L. Anderson

Author

Dale L. Anderson

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