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The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too

The Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too - Paperback

by Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki
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Availability:In StockContributor:Bradley J. Willcox, D. Craig Willcox, Makoto SuzukiPublish date:2002-03-12Pages:496
Language:EnglishPublisher:HarmonyISBN-13:9780609807507ISBN-10:609807501UPC:9780609807507Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:Diets, NutritionSize:9.21 x 6.10 x 1.30 inchesWeight:1.4021Product ID:SCX1NPD66A
"If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down." --From The Okinawa Program

The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life
Language:EnglishPublisher:HarmonyISBN-13:9780609807507ISBN-10:609807501UPC:9780609807507Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:Diets, NutritionSize:9.21 x 6.10 x 1.30 inchesWeight:1.4021Product ID:SCX1NPD66A
BRADLEY J. WILLCOX, M.D., M.Sc., is an internist and a geriatrics fellow in the Division on Aging at Harvard Medical School. He is also a resident scholar at the University of the Ryukyus in Okinawa, Japan, and a co-investigator of the Okinawa Centenarian Study.

D. CRAIG WILLCOX, Ph.D., is a medical anthropologist and a gerontologist. He is an assistant professor at Okinawa Prefectural University-College of Nursing and a co-investigator of the Okinawa Centenarian Study. The Willcoxes are identical twins.

MAKOTO SUZUKI, M.D., Ph.D., is a cardiologist and a geriatrician. He is on the faculties of the University of the Ryukyus in Okinawa International University. He is the principal investigator of the Okinawa Centenarian Study.
Publisher: Harmony

Contributor(s)

Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki

Author

Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki

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