The Now Effect: How a Mindful Moment Can Change the Rest of Your Life - Paperback
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Language:EnglishPublisher:Atria BooksISBN-13:9781451623895ISBN-10:1451623895UPC:9781451623895Book Category:Self-HelpBook Subcategory:Meditations, Personal GrowthBook Topic:SuccessSize:8.40 x 5.53 x 0.70 inchesWeight:0.5401Product ID:SC9ZAGT060
The Now Effect: How a Mindful Moment Can Change the Rest of Your Life
Transform Your Life Through Mindful Moments
The Now Effect by Dr. Elisha Goldstein provides cutting-edge mindfulness techniques to help you alleviate stress, ease pain, cultivate emotional freedom, and create a healthier brain. This practical guide teaches you how to use the space between stimulus and response to break free from habitual beliefs and thoughts that no longer serve you.
What You'll...Language:EnglishPublisher:Atria BooksISBN-13:9781451623895ISBN-10:1451623895UPC:9781451623895Book Category:Self-HelpBook Subcategory:Meditations, Personal GrowthBook Topic:SuccessSize:8.40 x 5.53 x 0.70 inchesWeight:0.5401Product ID:SC9ZAGT060
Goldstein, Elisha: - Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein,...
Publisher: Atria Books
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