The Nourished Belly Diet: 21-Day Plan to Heal Your Gut, Kick-Start Weight Loss, Boost Energy and Have You Feeling Great - Paperback
by Tammy Chang
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Availability:In StockContributor:Tammy ChangTheme:Topical/Health & FitnessPublish date:4/5/2016Pages:224
Languages:EnglishPublisher:Ulysses PressISBN-13:9781612435503ISBN-10:1612435505UPC:9781612435503Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:Nutrition, Diets, Weight LossSize:8.40 x 5.40 x 0.70 inchesWeight:0.227Product ID:SCQCPK0YPD
Learn how to heal your digestive system and improve your health naturally utilizing detoxifying traditional whole foods.
Your digestive issues could be as simple as what you're eating. Whether it's processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with:
- Complete guide to regenerative foods
- Three weeks of comprehensive meal planning
- Simple daily tips to boost vitality
- Essential holistic health advice
Bring your body back into balance with the book's delicious recipes
that use whole, traditional foods, including:
- Crispy Kale Chips
- Pumpkin Seed Pesto
- Rosemary Chicken
- Slow-Cooked Pork Ribs
- Tomato Corn Basil Salad
- Coconut Red Lentils
- Peanut Oxtail Stew
- Sweet Potato Home Fries
Your digestive issues could be as simple as what you're eating. Whether it's processed foods, added sugar or a number of other unhealthy options, this book will help you detox with traditional ingredients that heal the body naturally. Written by a health coach and certified nutrition consultant, The Nourished Belly Diet teaches a nutrition-as-medicine diet with:
- Complete guide to regenerative foods
- Three weeks of comprehensive meal planning
- Simple daily tips to boost vitality
- Essential holistic health advice
Bring your body back into balance with the book's delicious recipes
that use whole, traditional foods, including:
- Crispy Kale Chips
- Pumpkin Seed Pesto
- Rosemary Chicken
- Slow-Cooked Pork Ribs
- Tomato Corn Basil Salad
- Coconut Red Lentils
- Peanut Oxtail Stew
- Sweet Potato Home Fries
Languages:EnglishPublisher:Ulysses PressISBN-13:9781612435503ISBN-10:1612435505UPC:9781612435503Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:Nutrition, Diets, Weight LossSize:8.40 x 5.40 x 0.70 inchesWeight:0.227Product ID:SCQCPK0YPD
Tammy Chang is a certified nutrition consultant who gives nutrition classes, workshops, and food demonstrations. Tammy is also a graduate of the Three Stone Hearth Apprentice Program in Berkeley that prepares food according to the nutritional philosophy of traditional diets. She is a co-founder of Common Seed Nutrition, a group of nutrition consultants dedicated to making nutrition education accessible to everyone. Tammy received a BA in Public Policy from Duke University and as a New York City Teaching Fellow, received her MA in Childhood Education from Brooklyn College.
Publisher: Ulysses Press
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