The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life - Paperback
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Language:EnglishPublisher:Harmony/Rodale/ConvergentISBN-13:9780767917308ISBN-10:767917308UPC:9780767917308Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Exercise, Diet & Nutrition, HealingBook Topic:Aerobics, Weight LossSize:9.10 x 7.30 x 0.60 inchesWeight:1.7417Product ID:SC73E97H7F
The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life
the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness--all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out
The hottest new trend in mind-body wellness, Nia--which stands for Neuromuscular Integrative Action--is the most advanced form of fusion fitness, blending martial arts, healing...
The hottest new trend in mind-body wellness, Nia--which stands for Neuromuscular Integrative Action--is the most advanced form of fusion fitness, blending martial arts, healing...
Language:EnglishPublisher:Harmony/Rodale/ConvergentISBN-13:9780767917308ISBN-10:767917308UPC:9780767917308Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Exercise, Diet & Nutrition, HealingBook Topic:Aerobics, Weight LossSize:9.10 x 7.30 x 0.60 inchesWeight:1.7417Product ID:SC73E97H7F
Debbie Rosas and Carlos Rosas met in 1981, and together they created Nia, the first fusion fitness technique. They have appeared on numerous television and radio programs, including Good Morning America, as well as in more than 400 newspapers and magazines, including Harper's Bazaar, Self, Shape, the San Francisco Chronicle, and the New York Times. They live in Portland, Oregon.
Publisher: Harmony/Rodale/Convergent
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