The Next 100 Pounds: Eat Right and Why It's Not Your Fault That You Don't - Paperback
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Availability:In StockContributor:Keith Temple TrotterSeries:100 Small StepsTheme:Topical/Health & FitnessPublish date:8/4/2026Pages:152
Languages:EnglishPublisher:Morgan James PublishingISBN-13:9798895741917UPC:9798895741917Book Category:Health & FitnessBook Subcategory:Diet & Nutrition, Healthy LivingBook Topic:Weight LossSize:9.00 x 6.00 x 0.28 inchesWeight:0.173Product ID:SC95EK61GM
The next chapter in a journey of lasting changeIn 100 Small Steps: The Next 100 Pounds, multiple-time bestselling author Keith Temple Trotter continues his personal journey beyond significant weight loss, focusing on the challenge of sustaining progress and pushing further. Through honest reflection, he shares the realities of maintaining momentum, navigating setbacks, and committing to long-term change.Combining real-life experience, research, and practical application, Trotter presents a clear three-step framework: What the Experts Say, How I Did It, Your Assignment. This structured approach helps translate information into action in manageable, realistic ways.Infused with humor and candor, 100 Small Steps: The Next 100 Pounds offers a relatable, experience-driven path for those ready to stay accountable and continue working toward sustainable results.
Languages:EnglishPublisher:Morgan James PublishingISBN-13:9798895741917UPC:9798895741917Book Category:Health & FitnessBook Subcategory:Diet & Nutrition, Healthy LivingBook Topic:Weight LossSize:9.00 x 6.00 x 0.28 inchesWeight:0.173Product ID:SC95EK61GM
Trotter, Keith Temple: - Keith Temple Trotter is the bestselling author of 100 Small Steps: The First 100 Pounds. He has lost 195 pounds using the same management principles that have guided his career: research, test, document, adjust. His story has been featured on CNN, and he has been a regular contributor to HuffPost. He has also appeared on numerous morning television and radio programs, including Dish Network's nationally syndicated The Kidd Kraddick Morning Show. He lives in Shoreview, Minnesota.
Publisher: Morgan James Publishing
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