The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Paperback
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Availability:In StockContributor:Lou Schuler, Alwyn CosgroveAudience:Young AdultPublish date:12/26/2008Pages:320
Language:EnglishPublisher:Penguin Publishing GroupISBN-13:9781583333389ISBN-10:158333338XUPC:9781583333389Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Bodybuilding & Weightlifting, Exercise, Men's HealthSize:9.17 x 7.47 x 0.71 inchesWeight:1.2302Product ID:SCKYWJWYW3
The New Rules of Lifting: Six Basic Moves for Maximum Muscle
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And,...
Language:EnglishPublisher:Penguin Publishing GroupISBN-13:9781583333389ISBN-10:158333338XUPC:9781583333389Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Bodybuilding & Weightlifting, Exercise, Men's HealthSize:9.17 x 7.47 x 0.71 inchesWeight:1.2302Product ID:SCKYWJWYW3
Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the co-author of popular diet and strength-training books. He has written and edited Men's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines. Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. During his...
Publisher: Penguin Publishing Group
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