The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess - Paperback
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Availability:In StockContributor:Lou Schuler, Cassandra Forsythe, Alwyn CosgroveAudience:Young AdultPublish date:2008-12-26Pages:272
Language:EnglishPublisher:Avery Publishing GroupISBN-13:9781583333396ISBN-10:1583333398UPC:9781583333396Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & Weightlifting, Women's HealthSize:9.22 x 7.36 x 0.60 inchesWeight:1.131Product ID:SC94CBDJX4
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will...
Language:EnglishPublisher:Avery Publishing GroupISBN-13:9781583333396ISBN-10:1583333398UPC:9781583333396Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & Weightlifting, Women's HealthSize:9.22 x 7.36 x 0.60 inchesWeight:1.131Product ID:SC94CBDJX4
Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, the author of popular diet and strength-training books, and a dedicated blogger. He has written and edited Men's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines. Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. He...
Publisher: Avery Publishing Group
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