The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and Beyond - Hardcover
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Language:EnglishPublisher:Triumph Books (IL)ISBN-13:9781637276495ISBN-10:1637276494UPC:9781637276495Book Category:Health & FitnessBook Subcategory:Aging & Longevity, Exercise, Men's HealthSize:9.20 x 6.00 x 0.90 inchesWeight:1.0516Product ID:SC91HVS98T
The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and Beyond
Break through the plateau and curate a meaningful, impactful fitness experience with this science-based approach to exercise and wellness over the age of 40. After 40, the average person loses 7% of lean muscle mass each decade, and performance can drop by up to 5% per year. No matter how much you love your movement practice--whether it's running, pilates, or spin classes--your body isn't...
Language:EnglishPublisher:Triumph Books (IL)ISBN-13:9781637276495ISBN-10:1637276494UPC:9781637276495Book Category:Health & FitnessBook Subcategory:Aging & Longevity, Exercise, Men's HealthSize:9.20 x 6.00 x 0.90 inchesWeight:1.0516Product ID:SC91HVS98T
Aaron Leventhal played professional soccer for the USL's Minnesota Thunder for eight years, then went on to become a conditioning coach for the Thunder and later for the Major League Soccer Team Minnesota United for 15 years. He has worked with athletes on the U.S. Olympic Ski team, as well as individual NHL and NFL athletes. In 2002, he founded Fit Studios and has served more than 20,000 clients...
Publisher: Triumph Books (IL)
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