The Neuroscience of Yoga and Meditation - Paperback
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Availability:Out of StockContributor:Brittany Fair, Bruce Hogarth (Illustrator)Publish date:2023-07-21Pages:192
Language:EnglishPublisher:Handspring PublishingISBN-13:9781913426439ISBN-10:1913426432UPC:9781913426439Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Yoga, Mindfulness & MeditationSize:9.72 x 7.49 x 0.47 inchesWeight:1.3206Product ID:SCG6A7W0DD
The Neuroscience of Yoga and Meditation
The Neuroscience of Yoga and Meditation presents a comprehensive review of scientific research on the effects of yoga and meditation on the brain. The author offers tools for interpreting scientific literature and explores the current limitations in studying these practices. She also includes examples of mediations and movement routines that activate the brain to decrease stress and improve...
Language:EnglishPublisher:Handspring PublishingISBN-13:9781913426439ISBN-10:1913426432UPC:9781913426439Book Category:Health & Fitness, Body, Mind & SpiritBook Subcategory:Yoga, Mindfulness & MeditationSize:9.72 x 7.49 x 0.47 inchesWeight:1.3206Product ID:SCG6A7W0DD
Brittany Fair, MS, RYT200, RCYT is a San Diego-based science writer, podcast host, and yoga teacher. With a background in philosophy, ecology, medical studies, and neuroscience, she has taught courses and workshops at yoga studios, schools, and universities nationwide. She is also the former president of the San Diego Science Writers Association. Outside of work, she is a competitive triathlete...
Publisher: Handspring Publishing
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