The Nervous System Regulation Workbook: A Simple, 12-Step Protocol for Vagus Nerve Support, Stress Relief, and Mind-Body Connection - Practical Exerci - Paperback
by Ava Walters
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Availability:In StockContributor:Ava WaltersSeries:Heal, Feel, Thrive #4Publish date:1/12/2026Pages:222
Language:EnglishPublisher:Lifezen PublicationsISBN-13:9789083575438ISBN-10:9083575438UPC:9789083575438Book Category:Health & FitnessBook Subcategory:Diseases & ConditionsBook Topic:Nervous System (Incl. Brain)Size:9.00 x 6.00 x 0.47 inchesWeight:0.6702Product ID:SCX1QWMBCN
The Nervous System Regulation Workbook: A Simple, 12-Step Protocol for Vagus Nerve Support, Stress Relief, and Mind-Body Connection - Practical Exerci
I Thought It Was Chronic Stress, Then I Learned that the Real Problem Was That My Nervous System Was Stuck on 'ON'
Do you feel constantly wired, exhausted, or emotionally drained, no matter how much you try to relax? Are stress, brain fog, and chronic fatigue stealing your focus, energy, and joy?
Or maybe you're stuck in a loop of stress, autoimmune flare-ups, or neuropathy that no diet or...
Language:EnglishPublisher:Lifezen PublicationsISBN-13:9789083575438ISBN-10:9083575438UPC:9789083575438Book Category:Health & FitnessBook Subcategory:Diseases & ConditionsBook Topic:Nervous System (Incl. Brain)Size:9.00 x 6.00 x 0.47 inchesWeight:0.6702Product ID:SCX1QWMBCN
Walters, Ava: - Ava Walters is the founder of LifeZen Publications. Coming from a family with a history of mental health issues, her journey began as a personal quest to find balance, inner peace, and what we all desire-happiness. This pursuit has led her to explore traditional psychotherapeutic methods and a diverse range of holistic practices. Ava has an MBA with a specialization in...
Publisher: Lifezen Publications
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