The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You - Paperback
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Availability:In StockContributor:Ralph de la Rosa, Susan Piver (Foreword by)Publish date:2018-11-13Pages:288
Language:EnglishPublisher:ShambhalaISBN-13:9781611805840ISBN-10:1611805848UPC:9781611805840Book Category:Religion, Body, Mind & Spirit, Self-HelpBook Subcategory:Buddhism, Mindfulness & Meditation, Personal GrowthBook Topic:General (see also Philosophy, HappinessSize:8.40 x 5.40 x 0.90 inchesWeight:0.851Product ID:SCVEWC974K
The Monkey Is the Messenger: Meditation and What Your Busy Mind Is Trying to Tell You
An engaging, funny, and introductory guide for anyone whose overactive mind gets in the way of starting a regular meditation practice "My mind is so busy, I really need to meditate." "My mind is so busy, there's no way I can meditate." Familiar dilemma? These days just about all of us know we should be meditating, but that doesn't make it any easier to sit down and face the repetitive thoughts...
Language:EnglishPublisher:ShambhalaISBN-13:9781611805840ISBN-10:1611805848UPC:9781611805840Book Category:Religion, Body, Mind & Spirit, Self-HelpBook Subcategory:Buddhism, Mindfulness & Meditation, Personal GrowthBook Topic:General (see also Philosophy, HappinessSize:8.40 x 5.40 x 0.90 inchesWeight:0.851Product ID:SCVEWC974K
Ralph De La Rosa is a therapist, meditation teacher, storyteller, and musician. A graduate of Fordham University's Graduate School of Social Services, he is trained in Trauma-Focused Cognitive Behavior Therapy (TF-CBT) and incorporates Internal Family Systems therapy (IFS) alongside traditional psychotherapy in his work. He has been featured in numerous publications including GQ, SELF, Women's...
Publisher: Shambhala
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