The Monkey in my Mind: A Journey Towards Equanimity - Hardcover

We all have an invisible "monkey" in our minds. It might show up as distraction, distress, restlessness, or something else that pulls us off-center. Rather than get triggered by the inevitable visits of our "monkey", we can learn how not to get hooked. The secret is EQUANIMITY. Equanimity is defined as "calmness, composure, and evenness of mind, especially in a difficult situation." The Monkey in My Mind reminds us that mental chatter is a normal part of life, but we can learn to be the neutral observer--by dropping resistance and becoming curious. As we get to know our monkey's unique tricks and tendencies, we develop the capacity to hold space for him--with greater compassion, patience, and even humor. Children and adults alike will find this book relatable, entertaining, and transformative. Here's to noticing and allowing the Monkeys in our Minds!