The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out - Paperback
by Yoon Im Kane
$10.99
$14.99
-27%Quantity
01
Pay over time for orders over $35.00 with
Language:EnglishPublisher:CallistoISBN-13:9781647396633ISBN-10:1647396638UPC:9781647396633Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Mood DisordersBook Topic:DepressionSize:9.25 x 7.50 x 0.48 inchesWeight:0.9215Product ID:SC2JZDT97M
The Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out
Learn to lead a more positive life through mindfulness
Mindfulness, the practice of living in the moment, can be an effective and empowering tool for managing depression. The Mindfulness Workbook for Depression will teach you how to practice mindfulness using simple exercises to help you build self-awareness and break through negative thought patterns.
What sets this depression workbook apart from...
Language:EnglishPublisher:CallistoISBN-13:9781647396633ISBN-10:1647396638UPC:9781647396633Book Category:Body, Mind & Spirit, Self-HelpBook Subcategory:Mindfulness & Meditation, Mood DisordersBook Topic:DepressionSize:9.25 x 7.50 x 0.48 inchesWeight:0.9215Product ID:SC2JZDT97M
Yoon Im Kane, LCSW, CGP, is the founder and CEO of Mindful Psychotherapy Services, an outpatient therapy center with offices in Brooklyn and Manhattan. Trained at Yale University, Kane has been providing treatment as a psychotherapist for more than two decades. She is the founder of Mndlink, Inc., a remote therapy platform that securely connects therapists with patients. Follow her on all social...
Publisher: Callisto
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.