The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress - Paperback
Pay over time for orders over $35.00 with
The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
Reduce daily anxiety with a renewed approach to mindfulness
Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.
From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines...
TANYA J. PETERSON, MS, NCC, is the author of Break Free: Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life. She is a national certified counselor with a master's degree in counseling from South Dakota State University. Tanya writes extensively for the mental health website HealthyPlace.com, including her weekly...
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.