The Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You

Embrace your creative self with thoughtful prompts and mindfulness exercises

Creative wisdom is ever-present within you--it just needs to be awakened. Nurture your creativity and embrace the present moment with this mindfulness journal. It's full of self-exploration tools and creative mindfulness exercises to nourish your inner landscape, from writing prompts and artistic activities to meditation practices and inspirational quotes.

The illustrated prompts in this mindfulness journal offer plenty of space for you to write, draw, and create. Travel through more than 120 pages in sequential order, or choose a prompt intuitively as you get inspired. Every page is here to encourage your curiosity and support you on the sacred journey to discover what is possible within you.

• Artistic exploration--Delve into thoughtful visual activities like drawing constellations, sketching your inner landscape, or doodling a pattern for your breath.
• Reflective writing--Unlock your inner voice with writing exercises and reflections on gratitude, loving kindness, radical acceptance, sense awareness, and more.
• Mindful meditation--Find peace with this mindfulness journal full of short meditations and visualizations to connect you to your inner self.

Inspire your mind and spirit with this uniquely imaginative mindfulness journal.

WORTHY STOKES is a HeartMind(R)Meditation teacher and author of The Daily Meditation Book of Healing. Her warm, personable teaching style reflects an embodied spiritual perspective that is grounded in years of advanced contemplative practice. Find out more at www.worthystokes.com.