The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience (16pt Large Print Edition) - Paperback
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Availability:In StockContributor:Margaret Cullen, Gonzalo Brito PonsPublish date:2016-01-27Pages:448
Language:EnglishPublisher:ReadHowYouWantISBN-13:9780369312990ISBN-10:369312996UPC:9780369312990Book Category:Body, Mind & Spirit, Self-Help, PsychologyBook Subcategory:Mindfulness & Meditation, Meditations, Mental HealthSize:9.21 x 6.14 x 0.91 inchesWeight:1.3713Product ID:SCPHS3N6KG
The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience (16pt Large Print Edition)
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to...
Language:EnglishPublisher:ReadHowYouWantISBN-13:9780369312990ISBN-10:369312996UPC:9780369312990Book Category:Body, Mind & Spirit, Self-Help, PsychologyBook Subcategory:Mindfulness & Meditation, Meditations, Mental HealthSize:9.21 x 6.14 x 0.91 inchesWeight:1.3713Product ID:SCPHS3N6KG
Publisher: ReadHowYouWant
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