The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health - Paperback
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Availability:In StockContributor:Ruth Wolever Phd, Beth Reardon MS Rd Ldn, Tania HannanPublish date:2016-04-19Pages:352
Language:EnglishPublisher:Scribner Book CompanyISBN-13:9781451666816ISBN-10:1451666810UPC:9781451666816Book Category:Health & FitnessBook Subcategory:Diet & Nutrition, Healthy Living & Personal HygieneBook Topic:Nutrition, Weight LossSize:8.30 x 5.40 x 0.80 inchesWeight:0.5997Product ID:SCPJ45P97N
The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health
"An essential, must-read guide" (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. It's easy on occasion to eat too much, eat too quickly, eat for...
Language:EnglishPublisher:Scribner Book CompanyISBN-13:9781451666816ISBN-10:1451666810UPC:9781451666816Book Category:Health & FitnessBook Subcategory:Diet & Nutrition, Healthy Living & Personal HygieneBook Topic:Nutrition, Weight LossSize:8.30 x 5.40 x 0.80 inchesWeight:0.5997Product ID:SCPJ45P97N
Ruth Wolever, PhD, is a clinical health psychologist, the Director of Research at Duke Integrative Medicine, an advisor to the Duke Diet and Fitness Center, and an Associate Professor in the Department of Psychiatry & Behavioral Sciences at the Duke School of Medicine. Beth Reardon, MS, RD, LDN, previously the Director of Integrative and Functional Nutrition at Duke Integrative Medicine and...
Publisher: Scribner Book Company
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